Coffee Upsets Your Stomach? Here’s How You Can Still Enjoy It Without the Acid

Many individuals rely on a morning cup of coffee to kickstart their day. However, for those suffering from acid reflux or other digestive issues, coffee’s acidity can exacerbate discomfort, leading some to avoid the beverage altogether. Fortunately, a simple addition can allow coffee lovers to enjoy their brew without adverse effects.

Coffee’s low pH level contributes to its acidic nature, which can irritate the stomach lining, especially when consumed on an empty stomach. To mitigate this, adding a small amount of baking soda—approximately a pinch or about a quarter of a teaspoon—to a cup of coffee can help neutralize its acidity. Baking soda, known chemically as sodium bicarbonate, has natural alkaline properties that raise the pH level of coffee, making it less likely to cause stomach irritation.

This method not only reduces the beverage’s acidity but also preserves its flavor and caffeine content. Some research suggests that baking soda possesses anti-inflammatory properties and can support the body’s overall acid-base balance. However, individuals with kidney disease or those on sodium-restricted diets should consult a healthcare professional before incorporating baking soda into their coffee routine.

Incorporating baking soda into coffee offers a cost-effective and straightforward solution for those who experience discomfort due to the beverage’s acidity. By neutralizing the acid, coffee becomes more stomach-friendly, allowing more individuals to enjoy their daily cup without concern.